[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.samt.sk\/bojujte-proti-chripke\/#Article","mainEntityOfPage":"https:\/\/www.samt.sk\/bojujte-proti-chripke\/","headline":"Bojujte proti chr\u00edpke","name":"Bojujte proti chr\u00edpke","description":"Vitam\u00edn C, hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed dobr\u00e9ho zdravia. Pre\u010do ? Va\u0161e bunky potrebuj\u00fa vitam\u00edn C na spr\u00e1vnu pr\u00e1cu a maj\u00fa antioxidan\u010dn\u00e9 vlastnosti na ochranu pred po\u0161koden\u00edm v\u00e1\u0161ho zdravia. Poh\u00e1r<p class=\"more-link\"><a class=\"button\" href=\"https:\/\/www.samt.sk\/bojujte-proti-chripke\/\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Bojujte proti chr\u00edpke<\/span><\/a><\/p>","datePublished":"2017-10-29","dateModified":"2017-10-29","author":{"@type":"Person","@id":"https:\/\/www.samt.sk\/author\/#Person","name":"","url":"https:\/\/www.samt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"samt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.samt.sk\/wp-content\/uploads\/img_a284062_w2028_t1514567495.jpg","url":"https:\/\/www.samt.sk\/wp-content\/uploads\/img_a284062_w2028_t1514567495.jpg","height":0,"width":0},"url":"https:\/\/www.samt.sk\/bojujte-proti-chripke\/","wordCount":426,"articleBody":"Vitam\u00edn C, hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed dobr\u00e9ho zdravia. Pre\u010do ? Va\u0161e bunky potrebuj\u00fa vitam\u00edn C na spr\u00e1vnu pr\u00e1cu a maj\u00fa antioxidan\u010dn\u00e9 vlastnosti na ochranu pred po\u0161koden\u00edm v\u00e1\u0161ho zdravia.Poh\u00e1r pomaran\u010dov\u00e9ho d\u017e\u00fasu.Ke\u010f\u017ee na\u0161e telo nevyr\u00e1ba samo od seba vitam\u00edn C. Urobte si poh\u00e1r \u010derstv\u00e9ho pomaran\u010dov\u00e9ho d\u017e\u00fasu.Kapusta.Je nabombovan\u00e1 vitam\u00ednom C podobne ako citrusy.Ban\u00e1ny.Obsahuj\u00fa vitam\u00edn B6, ktor\u00fd pom\u00e1ha telu bojova\u0165 proti infekci\u00ed. Jedzte ban\u00e1ny nakr\u00e1jan\u00e9 a na celozrnn\u00e9 obilniny a zdvojn\u00e1sobte svoju silu zdravia.Cel\u00e9 zrnie\u010dka.S\u00fa nabit\u00e9 zinkom, \u010do je \u017eivotne d\u00f4le\u017eit\u00e9 pre udr\u017eanie zdrav\u00e9ho imunitn\u00e9ho syst\u00e9mu. Sk\u00faste celozrnn\u00e9 \u0161pagety s paradajkovou om\u00e1\u010dkou alebo hnedou ry\u017eou a zeleninou.Korenie.\u00da\u010dinn\u00e1 zlo\u017eka v koren\u00ed, poraz\u00ed zrieden\u00edm hlienu v nosov\u00fdch dutin\u00e1ch, aby ste mohli vo\u013ene d\u00fdcha\u0165 nosom. Najlep\u0161ie je prid\u00e1va\u0165 korenie do hor\u00facej polievky.Cesnak.Jedna z akt\u00edvnych zlo\u017eiek v \u010derstvo nakr\u00e1janom cesnaku, m\u00f4\u017ee zabi\u0165 v\u00edrusy blokovan\u00fdm enz\u00fdmom, ktor\u00e9 ved\u00fa k infekcii. Najlep\u0161ie vyu\u017eite m\u00e1 v \u0161al\u00e1toch, alebo si z neho urobte om\u00e1\u010dku.Dy\u0148a.Hoci je po sez\u00f3ne, v obchodoch ju n\u00e1jdete, m\u00e1 mno\u017estvo miner\u00e1lov \u2013 hor\u010d\u00edk, drasl\u00edk, \u017eelezo, a hlavne antioxidanty beta-karot\u00e9n a glykog\u00e9n.Dostato\u010dne pite.Najd\u00f4le\u017eitej\u0161ou s\u00fa\u010das\u0165ou ako by\u0165 zdrav\u00fd je najm\u00e4 pi\u0165 ve\u013ea vody, zelen\u00fd a \u010dierny \u010daj obsahuj\u00fa zdrav\u00e9 antioxidanty, zahrej\u00fa v\u00e1s aj polievky.\u00a0Bez adekv\u00e1tnej hladiny vitam\u00ednu D imunitn\u00e9 bunky produkuj\u00fa menej antibakteri\u00e1lnych prote\u00ednov a s\u00fa menej \u00fa\u010dinn\u00e9 pri zab\u00edjan\u00ed v\u00edrusov a bakt\u00e9ri\u00ed.\u00a0Pri chorobe v\u00e1m pom\u00e1ha kofe\u00edn? K\u00e1va ?K\u00e1va je povzbudzuj\u00faca l\u00e1tka, ktor\u00e1 zvy\u0161uje r\u00fdchlos\u0165 tr\u00e1viaceho taktu a r\u00fdchlej\u0161ie sa pohybuje vo va\u0161om tele. D\u00e1vajte pozor na zap\u00edjanie liekov, k\u00e1vou. Neabsorbuje v\u0161etky \u017eiviny z kapsule, ktor\u00e9 pretekaj\u00fa cez v\u00e1\u0161 syst\u00e9m. Ak pijete k\u00e1vu najprv si dajte dobr\u00e9 ra\u0148ajky, ke\u010f sa zobud\u00edte a potom po\u010dkajte desa\u0165 a\u017e p\u00e4tn\u00e1s\u0165 min\u00fat. A\u017e potom zapite va\u0161e vitam\u00edny pokor\u00e1m vody.H\u00fdbte sa &#8211; zohrejete organizmus a povzbud\u00edte myse\u013e. A dbajte na dostatok sp\u00e1nku &#8211; \u010d\u00edm menej sp\u00edte, t\u00fdm hor\u0161ie sa s chorobou bojuje.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte proti chr\u00edpke","item":"https:\/\/www.samt.sk\/bojujte-proti-chripke\/#breadcrumbitem"}]}]